Whole-body Cryotherapy
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| Whole-body cryotherapy is an innovative treatment that offers a host of benefits, making it a valuable addition to our range of services. It is particularly popular among athletes and individuals seeking innovative solutions for pain relief and recovery. At Southern Health Centre, we are proud to be the FIRST in Johor offering this cutting-edge therapy to our clients. |
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| During a session, users enter a cooling closed chamber where nitrogen gas rapidly lowers the temperature to approximately -130 degree for a brief three minutes. This exposure to extreme cold stimulates various physiological responses, such as improved blood flow and endorphin release, which aid in muscle recovery and reduce inflammation. The entire process is supervised by trained staff to ensure a safe and effective treatment. |
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Benefits of Cryotherapy Treatment:
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Burn 800 calories
in 3 minutes (weight loss) |
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Improve
insomnia |
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Reduce inflammation
(including skin health, pain
relief for arthritis, etc) |
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Improve
mental health |
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Promote
muscle recovery |
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Enhance
blood circulation |
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Whole-body Cryotherapy FAQs:
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| Who is not suitable for Whole Body Cryotherapy? |
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| People with severe heart conditions, respiratory issues, cold sensitivities, or pregnant women should avoid cryotherapy. |
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| What’s the difference between Cold Plunge and Cryotherapy? |
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| Cold plunges use water around 10-15°C, while cryotherapy can reach temperatures as low as -130°C, providing more rapid and intense cooling. |
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| Are there any side effects of Whole Body Cryotherapy? |
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| Side effects like mild skin irritation or numbness are unlikely and rare, especially when used properly under supervision. |
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